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Drinks that help lose weight

Diets, proper nutrition, trainings, salon procedures - we know that the path to an ideal figure is not easy. We know that what we should not eat if we dream of losing weight. We went from the opposite and decided to bring you a list of drinks that help improve metabolism and weight loss.

VEGETABLE JUICES

Vegetable juices are, of course, your main assistants in the fight for slenderness and health. They start up and help the body maintain the natural process of detoxification. Otherwise, the toxins that have accumulated in the intestine will become a serious obstacle on the way to a beautiful body.
Vegetable juices:
  • make the environment of our body more alkaline (and not acidic),
  • fill it with vitamins and antioxidants.
Antioxidants are necessary to protect against the harmful effects of free radicals, which, in particular, accelerate the aging process.

The composition and taste of vegetable juices can vary infinitely! All sorts of vegetables, greens, salad leaves - come up with new combinations to get the most benefit. You can use:


fennel,
spinach,
parsley,
leaves,
bell pepper,
cucumbers,
beetroot,
green cabbage,
broccoli,
cauliflower.


All sorts of cabbage are very rich in natural phytonutrients that will help:
  1. reduce fat deposits,
  2. reduce the intensity of inflammatory processes,
  3. restore healthy blood sugar levels,
  4. balance hormone levels,
  5. accelerate metabolism.

All this results in a consistent and effective weight loss.

WATER

The benefits of water have already been discussed a lot. If you want to lose weight, you will not be able to do it without a sufficient amount of water. There are several reasons for this:
  • People who drink more water are less likely to experience hunger.
  • You will not be able to pump dehydrated muscles, no matter how many exercises you do.
  • Water helps the liver to digest fats. If there is not enough water, your liver goes through hard times and begins to "deposit" fat.
  • The more water you drink, the less it remains in the body.
  • Water flushes toxins from the body.

TEA

Green tea
The benefits of green tea for health are enormous. It will also help you to fight the excess weight.

  • First, it accelerates the metabolism, and hence, the fat burning.
  • Secondly, it suppresses the appetite.


More important bonuses are that one cup of green tea a day will fill your body with antioxidants and will charge you with energy.
Oolong

Oolong tea is a semi-fermented tea, which, according to the Chinese classification, occupies an intermediate position between green and red/black tea. Oolong contains polyphenols, which block the enzymes responsible for fat formation.

A cup of Oolong speeds up metabolism and this impulse lasts for several hours. By the way, oolong contains less caffeine than black tea or coffee contain.
Matcha Green Tea

This green tea contains polyphenols, which, according to scientists, accelerate metabolism. You only need to drink three cups a day. The peculiarity of this tea is that the leaves are ground in powder, which, when brewed, completely dissolves in water.

Together with them, you get the most benefit. Enjoy this tea in a cold form, as well. Cold drinks make your body burn more calories.
Leaf tea from Sage

Sage helps our body eliminate sugars and absorb nutrients, which charges us with energy for the entire day. Have a cup of leaf tea from sage during breakfast, and your metabolism will work at a good pace all day.
ICE WATER

When we drink ice water, it makes our body burn calories to return the body to its normal temperature. Eight glasses of ice water a day will help burn nearly 70 kilocalories!

In addition, a glass of water with ice before a meal will prevent overeating. Not all people like ice water, yet others drink it with pleasure.